The timetable shows the content of classes at different times, to give you an idea of which class would best fulfill your individual needs.
Private one to one lessons are also available with Kash. Contact Kash for details.
Personal training sessions
daytime only 10am-2pm
Kash the Flash
Monday
7 pm-8pm Thai/Kick Fit to music beginers welcome
8pm-9pm exrtra training session includes bag work skipping circuits etc
Coach Paul Murphy &
Kash the Flash
Tuesdsay
6.30pm-7.30pm Thai/Kick fit to music
7.30pm-8.30pm Extra training
Coach
Baggi Singh
Wednesday
6pm -7pm IFA Tecnical Beginners Class
7pm-8pm advanced IFA tecnical class
Coach Tony Whitehouse
Thursday
6:30pm-7:30pm
7:30 pm -9 pm ( expericed fighters )
Specialised Fighter Training session
Coach Kash the Flash
Friday
Thai/Kick fit to music 6pm-7pm
Coach Simon Akufo Whirlwind Waller
Saturday
IFA Tecnical Classes
10am-11am Red belts-White belts
11am -12 Green belt upwards
12-1 Yellow belts -Orange belts
1pm-2pm Beginers class
Coach Kash the Flash
Sunday
11am-1pm fighter extra training
Coach Kash the Flash